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softball>catchers gear>shin guards> knee savers>> How to be able to play comfortably WITH these..?
When I was the shin guards they always pinch my knees, tomorrow i plan to actually cut an old sock to use like a wrist band but on my knee (they feel like they have rug burn)
but my problem i've been having is...
I try to balance on the balls of my feet but, I think it may be the cleats I have been wearing I am not sure.
The knee savors seem to stop the blood flow causing my legs to ach in a very not comfortable way
so I take them off
and i can play a lot better without them though it hurts if i go to long without.
just i can't seem to get comfortable with shin guards...
I was able to last year but this year I'm doing something wrong...
tips please.
the most you can give me... and thank you ever so much.
first of all loosen the straps. and i put my knee savers up higher than normal, mine are just under my knee, normally girls put them on the very bottom two straps try moving them one up. the only problem i had with this was they rubbed behind my knees but if u can tough it out for a while you will get a rough patch of skin behind you knee (or at least i did).
also i found that when my legs started to ache it was because i wasn't standing up enough to let the blood flow easier. also when there is a grounder hit with no runners on, run outside the first base line and back up first, this keeps your legs "awake" and helps the blood flow.
another way to keep your legs from getting tired is to rest on your knees in between pitches or stand up.
to solve the pinching problem pull you socks up higher or readjust your shin guards before you squat.
hope this helps =)
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