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Soccer Training - Speed training for football game
Speed Training for Soccer Football Game
So you want more speed in your soccer (football) game to run at their opponents and they disagree on how. Well, to develop speed to play good football is very different from developing speed say, by a track and field career. Why is this so? That's because you have to develop various types of speed rather than sprint speed.
The types of speed you need to develop are: -
• Think about speed - you should think quick on your feet (no pun intended) and adapt to the furious pace of the game. You are running and thinking at the same time. How to fake a movement how to create a space, able to carry that to pass the ball, shoot or dribble or the implementation of the strategies of their coach, etc ..... Flow the thoughts are endless and are coming fast and furious until the final whistle.
Thinking speed can be developed with a good coach playing soccer and competitive soccer game often.
• Acceleration speed - speed of acceleration is crucial. You need to pick up soon speed very quickly when their opponents are approaching you. This sudden burst of speed to catch their opponents know or caught flat-footed if your acceleration includes a sudden change of direction.
You can develop acceleration speed by developing strength in all the lower body. All your legs including the gluteal muscles (buttocks) are recruited when accelerating. Weight training with squats, lunges, stiff-legged dead lift and raises calf are crucial to developing the power in your lower body. When the lower body muscles is strong, can jump higher when you go for a title.
High Intensity Interval training also helps develop speed acceleration, and the creation its strength and power.
• As for speed - When dribbling, turning and quick fake, you must have great body stability and strength. You can only turning fast and hard, if you have strong core muscles and stability.
To develop powerful core muscles, do crunches, reverse abs, bridge, side table, etc. These abdominal exercises should be slow, deliberate compaction of the base each time you exhale.
When you physically developed these muscles and, with good skill training and strength, is a hell of a speed demon on the football field.
About the Author
Chris Chew is a fitness personal trainer of actors, pageant winners, models and other celebrities.
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Speed Training - Acceleration Development