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Track Spike Size?

What size spikes do I need for track if I am running 100 and 200 meter?
What is the difference between needle and pyramid?

i run those, i use quarter inch needles, i think quarter inches are the largest i can use due to rules in my league, but im in high school idk for your district.

i've tried pyramids and they just didn't feel as nice as the needles but thats just my opinion, i got more grip from my needles

hope this helped and good luck in track

Spike grows and TF

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