Training Baseball

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Training Baseball
Baseball training and conditioning for a teenager?

I'm about to turn 15 about 5'8 and 117 lbs and I've been playing baseball for a awhile and I want to know any training methods that will improve my play. For example, should I go to the gym? lift weights? how long should I run? or any special exercises that won't hurt me or stunt my growth.

I would do all of those. Just stay away from steroids!

Baseball Training (Tim Beckham, #1 MLB pick, 2008)

This entry was written by admin, posted on June 30, 2010 at 11:55 pm, filed under Baseball. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Comments are closed, but you can leave a trackback: Trackback URL.